It’s very challenging to make a commitment to practice mindfulness or meditate.
I know that first hand!
As a dentist, our lives are so busy and sometimes we wonder why we should bother! Well, all the research shows that you can rewire your brain and stress less and cope better with mindfulness training.
I find guided meditation much easier than trying to sit with my own busy brain.
One wise teacher who I have followed for many years is Tara Brach.
You can choose any length meditation (from the drop down menu on her website) or listen to one of her talks.
Before you try meditation, listen to one of her talks and let me know what you think!
Tara Brach and I at a Mindfulness meeting in New York